Paleo diet can be defined as one of the most talked diet plans in the recent past. Its ability to deliver health benefits to the body has played a major role behind the above mentioned fact. You can find over 5,000 eBooks that are written about paleo diets on the Internet.
What exactly is the Paleo diet?
Thousands of years ago, our ancestors consumed food items that they collected from the surroundings. They did not have any specific plans for the meals. They didn’t even think about consuming three major meals per day. They used to eat what were readily available to them. Hunting for food was the only job that they did. Since there weren’t any cultivation methods, people used to eat raw, unprocessed fruits and vegetables. They were not cooked or did not contain any salt. The diet plan our ancestors followed is recognized as a paleo diet and we can enjoy a wide range of benefits as well as advantages by following it.
A paleo diet has the potential to deliver a long and a healthier life to the followers. The main objective of following a paleo diet plan is not to follow our ancestors. We have come a long way and have adopted unhealthy food habits. These food habits have lead us to a wide range of illness including infertility, heart diseases, diabetes, obesity, depression and even Alzheimer’s. Over 25% of the American adults suffer from obesity. Paleo diet can be considered as the most convenient method available to lose weight fast.
Extra Virgin Olive Oil and the Paleo Diet
A paleo diet consists of fresh fruits, fresh vegetables, and grass fed meats, fish, nuts, eggs, seeds and healthy oils. Out of these food items, extra virgin olive oils hold a prominent place. That’s why you can find EVOO as an ingredient in many paleo diet recipes.
If you are planning to enhance your overall health while losing weight, it is important to include olive oil in your paleo diet. It has the ability to boost your metabolism in a natural way and help your body to burn fat with less hassle. In addition, it can provide a fuller feeling to your body, which can reduce your food craving.
Scientific studies have shown than olive oil has anti-cancer effects. If you consume a paleo diet that is rich with olive oils, you will get the opportunity to stay away from prostate cancers, ovarian cancers and breast cancers. It is because olive oil reduces the effect of a gene that transforms a host cell into a cancer cell. It can also lower your blood pressure and cholesterol level in the arteries. This will provide you with a healthy heart.
If you suffer from frequent headaches, you can think of adding olive oil to your crisp tender veggies. It will definitely provide positive results to you within few days. These are only few of the benefits that you can get from a paleo diet with olive oil. Go ahead and adapt yourself to a paleo diet plan in order to experience all of them.