Strange as it might appear, including some vinegar in your diet may improve your blood sugar. Although vinegar has a little bit of a checkered past -- it has too frequently been hyped in weight-loss diets and miracle cures -- solid research has clearly demonstrated it can improve glycemic control.
The biologically active constituent of vinegar is acetic acid, also the source of the liquid's lip-puckering pungency. A research study done in Tokyo at Tokyo University, found the acetic acid inhibits the activity of several carbohydrate-digesting enzymes, including amylase, maltase, sucrose, and lactase. Consequently, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an effect on blood sugar.
As stated by the study, some people have much greater responses than others to gourmet balsamic vinegar.
The study states that people use balsamic vinegar with food because taking a teaspoon or two of aged balsamic vinegar alone seems to cause acid reflux and burping in a lot of people. The simplest way is by using vinegar and olive oil salad dressing, made from balsamic, or from a number of flavored balsamic vinegars.
The study recommends also using balsamic vinaigrette dressings drizzled over steamed veggies, like cauliflower or broccoli. An alternative would be to dip little, thin slices of whole grain bread into a mix of extra virgin olive oil and aged gourmet balsamic vinegar. The study found that people were less hungry a couple hours after consuming vinegar with bread, as opposed to bread alone.
Vinegar is a natural meat and fish tenderizer and amazing to marinate chicken and meat. It is additionally used to cook brisket, sauerbraten, and in the preparation of the spicy Korean vegetable, Kim chi. Search for low-sodium versions of dill pickles, preserved in vinegar or and contemplate veggies and other condiments pickled.
When it comes to weight loss claims credited to vinegar, the study discovered that people consuming a tablespoon of vinegar before lunch and dinner lost two pounds over four weeks. This may seem too good to be true...," but consider this: The study was conducted in November and December, when people frequently eat more than normal. There might be something to it.
Healthy Pasta Tip
Making healthy pasta includes using true aged gourmet balsamic vinegar from Modena, Italy, extra virgin olive oil and fresh, [organic] vegetables instead of other pasta sauces. Roast or stew tomatoes with garlic, onions or leeks, carrots and spices and toss with the balsamic vinegar for a delicious, low fat pasta sauce. Enjoy good health!