Having its origins in Italy, traditional aged balsamic vinegar is thick, aromatic, syrup-like vinegar that's prepared by cooking grapes in a reduction and then aging it over countless years. You will have to go to the Modena hills in Italy to get the very best Balsamic vinegar. This really is where the flavorful and distinctive Balsamic vinegar comes from. This sweet vinegar is not only tasty, but can also provide many health benefits as well.
1. Pain Reliever
Balsamic vinegar was used in ancient times to alleviate people of pain. Folks suffering from migraines and headaches can also find relief by drinking some aged balsamic vinegar. This vinegar may also be used to take care of wounds and infections as it has antiviral and antibacterial properties. Many gourmet blends of balsamic vinegars can make pain relief a very tasty process.
2. Digestion Promotion
Balsamic vinegar also contains polyphenols, which stimulate the pepsin enzyme activity in your body. Moreover, digestive enzyme assist your intestines in the absorption of amino acids. Efficient absorption of amino acids makes it simple for your body to utilize repair and construct cells.
3. Reducing Heart Attack Risk
Since balsamic vinegar has no saturated fat, it has no negative effects on your health and well being. Gourmet balsamic vinegar contains very little, if any, sodium which is great for heart health and blood pressure.
Energy is produced when oxidation occurs in your body. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. The free radicals also speed up premature aging. The antioxidants found in balsamic vinegar destroy the free radicals and as a result, protect your cells from an untimely death. Balsamic vinegar has additionally been seen to slow down the aging process, as many people in Modena will tell you.
5. Fighting Cancer
The grapes that are used in the creation of balsamic vinegar include quercetin. Along with having Vitamin C, the antioxidant additionally fortifies your immune system therefore making it easy to fight infections, inflammation and cancer.
6. Bone Health
Pepsin and acetic acid help improve the absorption of important minerals into your body like magnesium and calcium. These two minerals are significant in the formation of strong and healthy bones. Balsamic vinegar is a terrific source of both minerals.
7. Diabetes Control
Recent research revealed that your insulin sensitivity will be enhanced by consuming about three to four balsamic vinegar tablespoons. The higher your insulin sensitivity is, the better your odds of controlling diabetes.
8. Weight Loss
Balsamic vinegar and flavored balsamic vinegar can also be used as dressing for salads, which is an excellent replacement for those fatty dressings like mayonnaise or ranch dressing. Since this vinegar also contains calories that only come from grapes' sugar content, it makes for an excellent weight control substitute. Balsamic vinegar is, in addition, known for making you feel full longer. For this reason, you will eat less food thus controlling your weight.